Right, let's get down to it. Three weeks coming up of some efforts in our Training Sessions
Nice and simple this week; two equal blocks of efforts based on your current level. Aiming for tempo so go hard but keep some juice in the tank. You might want to run to heart rate, just how it feels or using a breath to stride method.
For example I'm going for time with 20 minutes of total effort so will run:
- 5-10 minutes warm up
- 10 minutes effort
- 5 minutes easy/active recovery
- 10 minutes effort
- 10 minutes easy/cool down
On the rests focus on running lightly, supple and relaxed
