Race Effort Intervals

This week's Training Sessions and we're returning to intervals at race effort/pace but longer increasing distances this time.
Run to effort above comfortable, by pace at least the pace of your target race, or by heart rate to tempo.
As always ease into the pace and without an abrupt start or stop.
Warm up
3 X 500m effort with 30 seconds active rest
90 seconds rest
3 X 600m 30s rest
90 seconds rest
2 X 850m with 30 secs rest
Cool down
Total efforts should be 5k (if I can add up)
Active rest is gentle running and focus on running lightly, supple and relaxed.

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