Tempo Blocks

This week's Training Sessions
Back to two equal blocks of efforts based on your current level but further this time than last. Aiming for tempo so go hard but keep some juice in the tank. You might want to run to heart rate, just how it feels or use a breath-to-stride method.
For example I'm going for time with 30 minutes of total effort so will run:

  • 5-10 minutes warm up
  • 15 minutes effort
  • 5 minutes easy/active recovery
  • 15 minutes effort
  • 10 minutes easy/cool down
    On the rests focus on running lightly, supple and relaxed
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