This week in our Training Sessions let's have a go at Zone 2 training.
Along with loads of benefits (you can easily google them for yourselves) regularly in Zone 2 mostly uses fat and oxygen so great for the slow burn and is also good at increasing your aerobic base (improves your ability to exercise at a lower base i.e. less effort) and lowering your resting heart rate while improving your recovery.
You can do a zone 2 run by heart rate or simply by perceived effort. You can be weird, like Laurence and do nasal breathing, or just take it easy. A chatty social run is an excellent way to keep the effort down.
Enjoy the run, take in the surroundings and share your feedback with the group on here!
