Pushing It!

Push it, Push it real good!
On this week's Training Sessions it's time to give it some!

In these intervals go all out:
Warm up for 10 minutes playing with pace.
3-5 sets running as fast as you can, just short of sprinting;

  • 400m then 200m then 100m
  • Gently jog out recovery in-between reps for 60 seconds and 5 minutes between sets
  • 10 minutes gentle cool down
  • Brownie points if you throw up!
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