Push it, Push it real good!
On this week's Training Sessions it's time to give it some!
In these intervals go all out:
Warm up for 10 minutes playing with pace.
3-5 sets running as fast as you can, just short of sprinting;
- 400m then 200m then 100m
- Gently jog out recovery in-between reps for 60 seconds and 5 minutes between sets
- 10 minutes gentle cool down
- Brownie points if you throw up!