Sooner or later they had to show up in the Training Sessions
There are lots of variations to hill sessions, and it doesn't need to be a big or steep hill.
Pick a hill, or at least a consistent incline, and run about 10 minutes beforehand to warm up.
We're going to do the most simple of reps this week; just run up the hill, for this session, you don't need to go hard by just keep a running form going (even if you feel like you are slower than you can walk).
Get to the top and jog down and repeat.
For now, keep it as simple as that, how may reps, how long the climb is, how fast you run up (or down) is up to you. In a few weeks we'll be doing some more structured hills work.
