So for this week in our #trainingsessions, I had loads of ideas about great sessions but then my watch suggested this (you will need to modify the pace for your thresholds):
You'll need a long warm-up, say 15 minutes, easy with varied pace.
Run hard for 1 minute when you find breathing challenging or fast and cannot talk.
Recover for 3 minutes jogging.
Repeat that 8 times, cry a little and then jog back in for at least 10 minutes!
Enjoy and share your runs if you like here.
I've got some catching up to do so after this last consecutive weekend of racing I'll be doing the missing sessions every day, feel my pain!