Decreasing hill reps!

Hill reps are back!

Yes in this week's Training Sessions, we return to hill reps.

Pick a hill, or at least a consistent incline, that's reasonably long and run about 10 minutes beforehand to warm up.

For this session, you don't need to go hard by just keeping a running form going (even if you feel like you're slower than you can walk).

Get to the top and jog down until you are about 1/5 from the bottom and run up again, and each time cut 1/5 of the climb until you do the final 1/5 then jog all the way to the bottom and start again.

Do this at least 3 times and cool down for at least a 10-minute run afterwards.


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