Hill reps are back!
Yes in this week's Training Sessions, we return to hill reps.
Pick a hill, or at least a consistent incline, that's reasonably long and run about 10 minutes beforehand to warm up.
For this session, you don't need to go hard by just keeping a running form going (even if you feel like you're slower than you can walk).
Get to the top and jog down until you are about 1/5 from the bottom and run up again, and each time cut 1/5 of the climb until you do the final 1/5 then jog all the way to the bottom and start again.
Do this at least 3 times and cool down for at least a 10-minute run afterwards.