I had something else planned for this week's training sessions but then I saw one of Lorna's runs and just had to copy it (she said I could, honest)!

Hard intervals this time in decreasing increments - both running and recovery.

Warm up as usual by running for at least 5 minutes overall easy with a varied pace and then run as follows:

  • 6 sets of;
    • 3 minutes tempo with 90 seconds recovery
  • 4 sets of;
    • 45 seconds hard with 30 seconds recovery
  • 2 sets of;
    • 30 seconds all out with 30 seconds recovery

Cool down for at least 5 minutes coming to a gentle stop.

That's it, enjoy! Exams next week!

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