I had something else planned for this week's training sessions but then I saw one of Lorna's runs and just had to copy it (she said I could, honest)!
Hard intervals this time in decreasing increments - both running and recovery.
Warm up as usual by running for at least 5 minutes overall easy with a varied pace and then run as follows:
- 6 sets of;
- 3 minutes tempo with 90 seconds recovery
- 4 sets of;
- 45 seconds hard with 30 seconds recovery
- 2 sets of;
- 30 seconds all out with 30 seconds recovery
Cool down for at least 5 minutes coming to a gentle stop.
That's it, enjoy! Exams next week!
