We don't know how it happened either…
So for this week in our #trainingsessions, I had loads of ideas about great sessions but then my watch suggested this (you will need to modify the pace for your thresholds): 8x1:00@6:30/mi You'll need a long warm-up, say 15 minutes, easy with varied pace. Run hard for 1 minute when you find breathing challenging or...
This week in our Training Sessions we're focussing on anaerobic exercise. Run anaerobically to build and maintain lean muscle and increase post-workout calorie burn. Anaerobic means without oxygen so we want to run fast with rapid breathing. If you know your pace zones, and running on the flat, then aim for that pace or go...