Press Ups!

With club legend Jenny leading the way this week in our training sessions is all about press ups! If you haven't already, and can, please donate on the fundraising page over here https://www.justgiving.com/page/jennys-bbrc-invictus-press-ups If you can't do regular press ups work with some incline or do knee press ups. (there are always negative press ups...

Core exercises

This week, focus in the training sessions is incorporating core exercises into your training.Just a suggestion as you will find what works for you.In the last 7 weeks of my marathon training Wednesday's are 4 miles with core exercises; some weeks I'll do this in the morning and run later, others I'll add them before,...

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