We don't know how it happened either…
In this week's training sessions, we're flipping the usual hill reps! Often people don't run confidently downhill or trash their quads so this session will improve your confidence and running form on the downhills! Pick a hill, or at least a consistent incline, and run about 10 minutes beforehand to warm up. Run up the...
Hill reps are back! Yes in this week's Training Sessions, we return to hill reps. Pick a hill, or at least a consistent incline, that's reasonably long and run about 10 minutes beforehand to warm up. For this session, you don't need to go hard by just keeping a running form going (even if you...