Race Effort Intervals

This week's Training Sessions and we're returning to intervals at race effort/pace but longer increasing distances this time.Run to effort above comfortable, by pace at least the pace of your target race, or by heart rate to tempo.As always ease into the pace and without an abrupt start or stop.Warm up3 X 500m effort with...

Tempo Intervals

This week's Training Sessions!Intervals at race effort/pace.Run to effort above comfortable, by pace at least the pace of your target race, or by heart rate to tempo.Really important thing is to ease into the pace and do it without an abrupt start or stop (thinking of you John Ghent re the chat in the poddy...

Tempo Block

Right, let's get down to it. Three weeks coming up of some efforts in our Training SessionsNice and simple this week; two equal blocks of efforts based on your current level. Aiming for tempo so go hard but keep some juice in the tank. You might want to run to heart rate, just how it...

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