I'm 6 weeks away from Yorkshire marathon so in this week's training sessions you can pick from my training:Monday - 4 miles and core exercisesTuesday - 8 sets of 400m hard, 2.5 mins recoveryWednesday - 10 miles steadyThursday - RestFriday - 40 minutes cross trainingSaturday - 4.5 miles steadySunday - 20 miles easy
