Back to Basics

Try to include three of the basic run types in this week in your training: THE EASY RUN Build endurance, focus on running form and build a base mileage while maintaining recovery with your easy run. If you train by heart rate aim to stay under zone 2, you really need to make sure you...

Progressive / Progression Run

A simple progression/progressive run!Instead of running to pace let's see some run to effort.Distance is up to you, base it on where you are with your running. We'll be splitting the run into thirds so make sure you can run the final section for the time you're targeting.Simply run a third easy, a third steady...

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