We don't know how it happened either…
After three harder weeks, we're back to focusing on being relaxed on our runs this week.If you haven't been doing the runs, want a workout and are stuck for ideas check out the previous sessions from the tag Training SessionsIf you haven't listened to it go back to the Tim Bransdon episode (EP 351), yes...
Something different for this week's training session!On your runs this week, focus on being relaxed.Try to be springy in your steps, if you feel yourself striking the ground, or your footsteps are loud, then try to tread more lightly.If bits of your body feel in tension imagine breathing into them and as you breathe out...