We don't know how it happened either…
There are two ways to run faster:By increasing your stride length (how far between each step).Increase cadence (how many steps you take). While stride length will make you faster, it also comes with greater risks of injury. It is useful to be able to increase your stride length at the end of a run for...
Something different for this week's training session!On your runs this week, focus on being relaxed.Try to be springy in your steps, if you feel yourself striking the ground, or your footsteps are loud, then try to tread more lightly.If bits of your body feel in tension imagine breathing into them and as you breathe out...