Sprints!

This week's Training Sessions are all about going all out in bursts of speed, sprinting for 15seconds to get you going at maximum effort. Remember, abrupt changes in speed can lead to injury so at the end of each recovery start by increasing your cadence and then your stride length so that at the start...

Sprint To Success!

This week in our Training Sessions we're focussing on anaerobic exercise. Run anaerobically to build and maintain lean muscle and increase post-workout calorie burn. Anaerobic means without oxygen so we want to run fast with rapid breathing. If you know your pace zones, and running on the flat, then aim for that pace or go...

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