We don't know how it happened either…
Returning to Tempo Reps in this training session. This workout should improve your ability to maintain a moderate effort for longer by running at tempo for 5 sets of 8 minutes with 3 minutes recovery. A bit on pacing and zones…I tend to run to heart rate or feel but if you are used to...
Nice and simple for this week's Training Sessions This workout improves the ability to maintain a moderate pace for longer.10min warm-up, easy effort with a low HR but play with pace to limber up.5 sets of:8min at effort3min recovery, even easier than the warm-up!Nice long 20 minutes cool down, not too slow but nice and...
This week's Training SessionsBack to two equal blocks of efforts based on your current level but further this time than last. Aiming for tempo so go hard but keep some juice in the tank. You might want to run to heart rate, just how it feels or use a breath-to-stride method.For example I'm going for...
This week's Training Sessions!Intervals at race effort/pace.Run to effort above comfortable, by pace at least the pace of your target race, or by heart rate to tempo.Really important thing is to ease into the pace and do it without an abrupt start or stop (thinking of you John Ghent re the chat in the poddy...
Right, let's get down to it. Three weeks coming up of some efforts in our Training SessionsNice and simple this week; two equal blocks of efforts based on your current level. Aiming for tempo so go hard but keep some juice in the tank. You might want to run to heart rate, just how it...