Threshold intervals

We're returning to threshold running this week in our training sessions. This workout will increase longer high-intensity efforts. The effort is just that bit harder than a tempo effort staying around your lactate threshold. Warm up for at least ten minutes, run 10 minutes at threshold (it's going to be hard) with 2.5 minutes recovery....

Threshold running!

Lucky you! Two sessions in one on this week's Training Sessions!!Building on the tempo session a few weeks ago this workout will increase longer high-intensity efforts. The effort is just that bit harder than the tempo effort staying around your lactate threshold.Different pacing methods and points to focus on are below the workouts. Workout 1Total...

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